Burger King Double Cheeseburger Nutrition: A Complete Breakdown

The Burger King Double Cheeseburger Nutrition is a popular fast-food choice for burger lovers. With two flame-grilled beef patties, two slices of melted American cheese, pickles, ketchup, and mustard on a toasted bun, this burger is both delicious and satisfying. However, if you’re watching your calorie intake or tracking macros, it’s essential to understand its nutritional value.

In this article, we’ll break down the calories, macronutrients, and health considerations of the Burger King Double Cheeseburger to help you make an informed choice.

For more delicious meal ideas, check out Rima Recipes.

Burger King Double Cheeseburger Nutrition Facts

Here’s a nutritional breakdown of a single Burger King Double Cheeseburger:

Nutrient	Amount per Serving
Calories	~400 kcal
Total Fat	21g
Saturated Fat	10g
Trans Fat	1g
Cholesterol	80mg
Sodium	1,040mg
Total Carbohydrates	27g
Dietary Fiber	1g
Sugars	7g
Protein	24g

Burger King Double Cheeseburger Ingredients & Preparation

Ingredients:

For the Burger Patties:

2 beef patties (80/20 ground beef for juiciness)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder (optional)

For the Burger Build:

2 slices American cheese
1 sesame seed hamburger bun
2 teaspoons ketchup
1 teaspoon yellow mustard
2-3 dill pickle slices

For Cooking (Optional Enhancements):

Butter or oil (for toasting the bun)
Onion powder (for extra flavor in the patties)

Preparation: How to Make a Copycat Burger King Double Cheeseburger at Home

Step 1: Prepare the Beef Patties

Form the patties – Divide the ground beef into two equal portions (about 2.5 oz each) and flatten them into thin, round patties.
Season – Sprinkle salt, black pepper, and garlic powder on both sides.
Preheat a grill or skillet – Set to medium-high heat. If using a pan, lightly grease it.

Step 2: Cook the Patties

Grill or pan-sear the patties – Cook each side for 2-3 minutes or until browned and slightly crispy.
Add cheese – Place a slice of American cheese on each patty in the last 30 seconds of cooking to melt.

Step 3: Prepare the Bun

Toast the bun – Lightly butter and toast the inside of the hamburger bun on a pan for 30 seconds.

Step 4: Assemble the Burger

Spread condiments – Apply ketchup and mustard evenly on the top bun.
Add pickles – Place 2-3 dill pickle slices on the condiments.
Stack the patties – Place the first cheese-covered patty on the bottom bun, then add the second patty on top.
Close the burger – Press gently and serve hot!

Pro Tips for the Perfect Homemade Double Cheeseburger

✔ Use freshly ground beef for the juiciest patties.
✔ Flatten patties evenly to ensure fast, even cooking.
✔ Melt the cheese properly by covering the skillet for the last 30 seconds.
✔ For a smoky flavor, grill the patties instead of pan-frying.
✔ Want the full BK experience? Wrap the burger in wax paper and let it sit for 2 minutes before eating!

Is the Burger King Double Cheeseburger a Healthy Choice?

The Burger King Double Cheeseburger has a moderate calorie count, but there are a few things to consider:

Pros of Eating It

✔ Good source of protein (24g) – Helps with muscle maintenance and satiety.
✔ Moderate calorie count (400 kcal) – Less than many fast-food burgers.
✔ Flame-grilled patties – Less oil than fried options.

Cons to Watch Out For

High in sodium (1,040mg) – Nearly half of the daily recommended limit.
Saturated fat content (10g) – Can contribute to high cholesterol.
Low in fiber and essential vitamins – Not the most nutrient-dense meal.

If you’re looking for a healthier homemade alternative, check out this Ultimate Ribeye Roast Recipe on Rima Recipes for a protein-packed meal with better nutrition!

How to Make the Burger Healthier

If you love the Burger King Double Cheeseburger but want to enjoy it with fewer calories and fat, here are some smart modifications:

Go bunless: Reduce carbs by ordering it without the bun or wrapped in lettuce.
Limit the cheese: Ask for one slice instead of two to lower fat and calories.
Add veggies: If available, add lettuce, tomatoes, or onions for extra fiber.
Skip the fries & soda: Pair with a side salad or water instead.

For more budget-friendly meal prep ideas, check out this Meal Prep Ideas High Protein Guide on Rima Recipes!

Comparison to Other Fast-Food Burgers

Burger	Calories	Protein	Sodium
Burger King Double Cheeseburger	400 kcal	24g	1,040mg
McDonald’s Double Cheeseburger	450 kcal	25g	1,050mg
Wendy’s Double Stack	410 kcal	23g	900mg
Five Guys Little Cheeseburger	550 kcal	27g	1,050mg

🔹 Conclusion: Burger King’s Double Cheeseburger is a moderate-calorie option compared to competitors, but it’s still high in sodium.

Final Thoughts: Should You Eat It?

The Burger King Double Cheeseburger is a tasty and satisfying choice, offering a good balance of protein and calories. However, it’s high in sodium and saturated fats, so it’s best enjoyed in moderation.

If you’re on a low-carb or high-protein diet, you can modify the burger to fit your needs by skipping the bun or cheese.

For more home-cooked recipes and meal inspirations, visit Rima Recipes!